Longevity Insights & Healthy Ageing Articles

We’re living longer but not healthier. A new Lancet study shows the healthspan gap is widening, even in Singapore, and what’s within our influence to close it.

A 21-year JAMA study found lifestyle change outperformed metformin at preventing chronic disease. What it means for longevity medicine at Chi Longevity.

NAD+ is essential to how your cells produce energy, repair DNA, and function over time. This article explores the science behind NMN, why dosage and quality matter, and how Chi Longevity uses biological testing to make supplementation more precise and purposeful.

Cortisol is not a “bad” hormone. Find out what cortisol actually does, why a single test may not be enough, and how Chi Longevity uses cortisol testing as part of a personalised health assessment.

The word “longevity” is everywhere. But there is a meaningful difference between a wellness experience and a clinically grounded longevity assessment, and that difference starts with what gets measured.

study of 277,000 participants, led by Prof. Andrea Maier, gives age- and sex-specific benchmarks for grip strength, gait speed, and three other key markers of muscle health. Here’s what they mean for you.

From hormonal health to cardiovascular risk, discover how biological age testing and personalised medicine are helping women take a more proactive approach to long-term health and healthspan.

Healthy longevity medicine is the public-facing term. Precision geroscience medicine is the academic term we use in the specialized field. Healthy longevity medicine is defined as optimizing health and healthspan by targeting aging processes across the lifespan.

By understanding your gut health, you can take informed steps to strengthen resilience and support long-term wellbeing.