Longevity Insights & Healthy Ageing Articles

NAD+ is essential to how your cells produce energy, repair DNA, and function over time. This article explores the science behind NMN, why dosage and quality matter, and how Chi Longevity uses biological testing to make supplementation more precise and purposeful.

Cortisol is not a “bad” hormone. Find out what cortisol actually does, why a single test may not be enough, and how Chi Longevity uses cortisol testing as part of a personalised health assessment.

The word “longevity” is everywhere. But there is a meaningful difference between a wellness experience and a clinically grounded longevity assessment, and that difference starts with what gets measured.

study of 277,000 participants, led by Prof. Andrea Maier, gives age- and sex-specific benchmarks for grip strength, gait speed, and three other key markers of muscle health. Here’s what they mean for you.

From hormonal health to cardiovascular risk, discover how biological age testing and personalised medicine are helping women take a more proactive approach to long-term health and healthspan.

Healthy longevity medicine is the public-facing term. Precision geroscience medicine is the academic term we use in the specialized field. Healthy longevity medicine is defined as optimizing health and healthspan by targeting aging processes across the lifespan.

By understanding your gut health, you can take informed steps to strengthen resilience and support long-term wellbeing.

Our People Spotlight series gives you an inside look at our medical experts. Denise Teo is an experienced dietitian with 10 years in the industry. She works with clients to help them achieve optimal health and longevity through nutrition. She has assisted a number of clients to address illnesses and conditions through the power of food and nutrition.
Longevity wellness is a growing trend.

Social media influencers, medical professionals and wellness enthusiasts such as Dan Buettner, author and founder of longevity platform Blue Zones, and American biohacker Bryan Johnson are prompting more people to seek ways to optimise their well-being to add years to their life…

Our People Spotlight series gives you an inside look at our medical experts. Dr Naras Lapsys is the chief Clinical Officer at Chi Longevity. He oversees clients’ health optimisation journeys from start to finish, liaising with customers, health coaches and the multidisciplinary team. He is also a Senior Dietitian and applies his extensive nutritional knowledge to help clients achieve their healthy longevity goals.