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Biological Age Snapshot

biological age snapshot

How old is your body, really?

Chronological age tells you how many years you have lived. Biological age reflects how your body is functioning on a cellular level and whether you are ageing faster or slower than expected.

The Biological Age Snapshot combines two complementary assessments, epigenetic age clocks and an inflammation age clock, to show how lifestyle, environment, and internal stress may be influencing your ageing profile. Guided by a physician, you receive a personalised medical and lifestyle action plan that highlights priorities for attention and supports resilient, healthier ageing.

Who is this programme for (1)

Who the Biological Age Snapshot is for

This programme is for proactive individuals who want to understand how their daily choices may be shaping their ageing trajectory. It is suitable if you:

  • Want to see whether your body is ageing faster or slower than expected.
  • Value measurable markers when making lifestyle or health changes.
  • Are motivated by prevention and wish to address factors such as inflammation and stress.
  • Prefer personalised, data-driven insights over general wellness advice.
  • Seek an informed, evidence-based approach to long-term health and vitality.

By using clock-based measures to quantify biological age, this programme provides a clear baseline and structured next steps to support healthy ageing.

Why biological ageing matters

What the Biological Age Snapshot includes

The Biological Age Snapshot uses complementary ageing clocks and clinical interpretation to help you understand your current biological age and the factors that may be influencing it.

You will receive:

  • Epigenetic and inflammation ageing clocks
    Two epigenetic age clocks that analyse DNA methylation patterns to estimate biological ageing, together with an inflammation age clock that evaluates markers linked to systemic inflammation and age-related physiological change.
  • Physician appointment
    A focused appointment with a physician to review your results, explain the findings, and discuss priorities for supporting long-term health and healthy ageing.
  • Personalised medical and lifestyle action plan
    A structured plan that summarises your biological age snapshot and outlines evidence-based, sustainable next steps. It highlights modifiable factors that may relate to the pace of ageing and offers practical recommendations for ongoing health optimisation.

A new perspective on ageing

The Biological Age Snapshot provides more than a single number. It offers clarity on where you are today and guidance on how to support your ageing process over time.

Is Biological Age Snapshot the right programme for you? Book an initial exploration call to learn more about how this programme works and whether it aligns with your ageing goals.

By uncovering your current biological age, this programme helps you identify the levers you can control, guiding you towards healthier, more resilient ageing.

Frequently Asked Questions

Chronological age counts the number of years you’ve lived. Biological age estimates how your body is functioning at a cellular level, reflecting the combined influence of genetics, lifestyle, and environment.

They are complementary, evidence-based tools that estimate aspects of ageing biology using different inputs. The epigenetic clock analyses DNA methylation patterns to estimate biological age. The inflammation clock evaluates glycan patterns on immune-related components in the blood to reflect inflammatory biology. Used together, they provide a broader view of ageing and inflammation over time.

Yes. While your chronological age always increases, biological age can shift depending on factors including stress, sleep, activity, and nutrition. Measuring it provides a reference point for tracking how your body responds to lifestyle changes over time.

Absolutely. Many individuals use the Biological Age Snapshot as a proactive assessment to understand how their lifestyle choices are influencing their biological ageing and internal health before symptoms or changes appear.

The insights from your Biological Age Snapshot create a foundation for more advanced assessments, such as those included in Chi Longevity’s flagship programmes. Your results help determine whether further evaluation may provide deeper insight into your overall longevity profile.

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