Sleep and Stress

Sleep and stress are two powerful forces shaping your energy, focus, and long-term health.
When either becomes disrupted, the body’s ability to recover, repair, and function optimally may be affected.
Over time, this can influence mood, hormone balance, and the natural processes that support healthy ageing.

The Sleep & Stress Programme offers a comprehensive evaluation of how your biology and behaviour interact to impact sleep and resilience.

Through a combination of clinical testing and lifestyle assessment, including blood biomarkers, hair cortisol, epigenetic age analysis, and sleep tracking, it helps you understand the underlying patterns that may be influencing your sleep quality and stress response.

With guidance from our physician and psychologist, you’ll receive a personalised plan that connects data with daily habits, helping you build strategies that support healthy sleep patterns, balanced stress responses, and sustainable energy for long-term wellbeing.

Who the Sleep & Stress programme is for

The programme is designed for individuals who want to take a proactive, clinical approach to understanding how rest and stress affect their overall health and performance. It is ideal if you:

Wake up feeling tired or unrefreshed, even after a full night’s sleep.
Struggle to unwind, manage stress, or maintain focus and motivation throughout the day.
Experience ongoing fatigue, mood changes, or disrupted sleep patterns.
Want to understand how hormones, stress, and lifestyle factors shape your recovery and energy levels.
Need to balance demanding work or performance goals with a desire for long-term health and resilience.
Prefer a structured, evidence-based plan to restore equilibrium and support healthier ageing.

By integrating medical, psychological, and lifestyle insights, this programme provides clarity on how your body and mind recover, helping you strengthen resilience and sustain long-term wellbeing.

What you’ll receive

This programme brings together biological, behavioural, and psychological insights to help you understand the deeper mechanisms behind rest and resilience:

Hormonal balance: evaluates cortisol, thyroid, and related biomarkers that influence energy, sleep, and recovery.
Stress physiology: assesses how chronic stress may relate to biological ageing and overall vitality.
Sleep architecture: analyses sleep duration and stages to identify opportunities for better recovery.
Behavioural and emotional insight: explores lifestyle factors and coping mechanisms that affect mental balance and energy regulation.

Together, these results form a clear picture of how sleep and stress are shaping your health, providing the foundation for personalised recommendations that promote balance and resilience.

Programme Inclusions

Laboratory Tests
Blood Panel: Evaluates biomarkers related to hormones, thyroid function, and inflammation that can influence stress and sleep regulation.
Hair Cortisol Test: Measures average cortisol levels over the past three months to assess long-term stress exposure.
Epigenetic Age Clock: Estimates biological ageing to explore how lifestyle, sleep, and stress may impact longevity.
Gene Panel: Analyses selected gene variants related to circadian rhythm, neurotransmitter signalling, and stress-response pathways to provide context for personalised sleep and stress recommendations.
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Physical Assessments
Sleep Tracking: Uses your personal wearable device to collect data on sleep duration, efficiency, and circadian rhythm over several nights to inform recovery patterns.
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Clinical & Lifestyle Appointments
Physician Appointments: Reviews physiological findings and discusses factors related to stress and sleep.
Psychologist Appointments: Identifies behavioural and emotional patterns linked to stress, providing strategies to support mental resilience and restorative sleep.
Chief Clinical Officer Review: Integrative case review after results are available, bringing together all assessment findings and prior appointments to confirm priorities, refine the personalised plan, and outline next steps.
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Insights & Progress Tracking
Personalised Medical and Lifestyle Action Plan: Integrates medical, psychological, and lifestyle recommendations to support rest, stress management, and healthier ageing.

What to expect after your assessment

Following your appointments and review of results, our multidisciplinary team will guide you through your personalised recommendations.

You will receive:
A detailed report outlining your test results and sleep-tracking data.
Expert guidance on behavioural, lifestyle, and environmental factors that support restorative sleep and support strategies related to stress management.
A long-term framework to support recovery and maintain balance across physical and mental wellbeing.
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A foundation for healthier ageing.

The Sleep & Stress Programme offers more than insight; it provides understanding. By combining medical, psychological, and lifestyle data, it equips you with the knowledge to manage stress, enhance recovery, and protect long-term wellbeing.

Is this programme right for you?
Book an initial exploration call o learn more about Chi Longevity’s services and discover which options best align with your goals.
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By connecting the science of sleep with the physiology of stress, this programme can help you take meaningful steps toward restoration, balance, and long-term vitality.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

How is sleep tracked in this programme?

Your sleep is monitored using a wearable device over two weeks. It records data such as duration, efficiency, and sleep stages, providing an objective picture of your rest and recovery patterns.

What does the hair cortisol test show?

The hair cortisol test measures average cortisol levels over the past three months, offering insight into long-term stress exposure. It helps our team understand how ongoing stress may be affecting your physiology.

Do I need to stay overnight at the clinic?

No overnight stay is required. All tests, including bloodwork and appointments, can be completed during scheduled visits. Sleep tracking takes place in your home environment using a wearable device for a more accurate reflection of your daily patterns. Devices that are integrated with our client portal are: Garmin, Fitbit, Oura, Coros, WHOOP, Withings, Suunto, Polar, and Apple.

Can this programme help if I already practise stress management or mindfulness?

Yes. Even if you already use relaxation or mindfulness techniques, this programme provides a deeper, data-informed understanding of how your body responds to stress and sleep over time. It complements existing practices by identifying physiological factors that may need attention.

How can my results guide next steps at Chi Longevity?

Your results may highlight areas where other specialised assessments, such as Gut Health, Biological Age, or Glucose Navigator, could offer additional context. These are optional and only recommended if you wish to explore further connections that may determine your long-term wellbeing.

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Sleep & Stress

Who the Sleep & Stress programme is for

What you’ll receive

Programme Inclusions

What to expect after your assessment

A foundation for healthier ageing.

Why Chi Longevity?

Testimonials

Matt C.

Richard E.

Frequently Asked Questions

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