Rest. Recover. Rebalance.
Sleep and stress are two of the strongest influences on daily performance and long-term health. When they are disrupted, the body’s ability to recover, repair, and regulate mood and hormones can be affected over time.
The Sleep and Stress Programme evaluates how your biology and behaviour interact to shape sleep quality and resilience. Using clinical testing and lifestyle assessment, including blood biomarkers, hair cortisol, epigenetic age analysis, and sleep tracking, it helps you uncover patterns that may be affecting rest, recovery, and stress response.
With guidance from a physician and psychologist, you receive a personalised plan that connects data with daily habits, supporting healthier sleep patterns, balanced stress responses, and more sustainable energy.
Who the Sleep and Stress Programme is for
This programme is for individuals who want to understand how rest and stress are shaping their health and performance. It is suitable if you:
- Wake feeling tired or unrefreshed, even after a full night’s sleep.
- Struggle to unwind, manage stress, or maintain focus during the day.
- Experience ongoing fatigue, mood changes, or disrupted sleep patterns.
- Want clarity on how hormones, stress, and lifestyle factors affect recovery and energy.
- Balance demanding work or performance goals with a desire for long-term health.
- Prefer a structured, evidence-based plan to restore balance and support healthy ageing.
By integrating medical, psychological, and lifestyle insights, the programme clarifies how your body and mind recover and helps you build resilient, long-term wellbeing.
What the Sleep and Stress Programme includes
The Sleep and Stress Programme brings together biological, behavioural, and psychological assessments to provide a connected view of rest and stress.
You will receive:
- Biological and stress-related assessments
A blood panel to evaluate hormones, thyroid function, and inflammatory markers, a hair cortisol test to assess long-term stress exposure, and an epigenetic age clock to estimate biological ageing in relation to lifestyle, sleep, and stress. A targeted gene panel examines selected variants linked to circadian rhythm, neurotransmitter signalling, and stress-response pathways.
- Sleep and behavioural insights
Sleep tracking via your personal wearable to analyse sleep duration, efficiency, and circadian patterns over several nights, providing an overview of recovery quality and sleep architecture.
- Clinical and psychological appointments
Physician appointments to review physiological findings and discuss factors related to stress and sleep, alongside psychologist appointments to explore behavioural and emotional patterns and develop strategies that support mental resilience and restorative sleep. An integrative case review by the Chief Clinical Officer brings together all assessment findings to confirm priorities and refine your personalised plan.
- Personalised medical and lifestyle action plan
A structured plan that integrates medical, psychological, and lifestyle recommendations to support rest, stress management, and healthier ageing. It includes a clear report of your test results and sleep data, with practical guidance for ongoing recovery and balance across physical and mental wellbeing.
