A clear view into your microbiome
Your gut health is foundational to how you feel day to day, influencing digestion, energy, immunity, and inflammation. When imbalances occur, they can contribute to persistent discomfort and may increase long-term health risks.
The Gut Health Optimisation Programme provides an in-depth analysis of your microbiome composition and connects these findings with your diet and lifestyle. Through microbiome testing, a detailed dietary review, and an appointment with our dietitian, you receive a tailored plan that integrates nutrition, supplementation, and selected lifestyle strategies.
This evidence-based approach supports microbial balance and informs decisions related to digestion, energy, and healthy ageing.
Who Gut Health Optimisation is for
This programme is designed for individuals who:
- Experience frequent bloating, constipation, or food sensitivities.
- Have a history of antibiotic use, inflammation, or immune-related issues.
- Want clarity on how their gut microbiome may be affecting daily comfort and resilience.
- Prefer a proactive, data-informed approach to maintaining gut and metabolic health.
- View gut balance as an essential foundation for long-term healthy longevity.
By translating microbiome findings into clear nutrition and lifestyle strategies, the programme supports evidence-based adjustments that can benefit digestive health and overall wellbeing.
What Gut Health includes
The Gut Health Programme combines microbiome testing with dietetic guidance to help you understand your gut profile and how to support it.
You will receive:
- Microbiome analysis
A metagenomic stool assessment to map the composition and diversity of your gut microbiome and highlight potential imbalances relevant to digestion and wider health.
- Dietitian appointment
A one-to-one appointment with a dietitian to interpret your results and translate them into targeted food strategies that support microbial diversity and a balanced inflammatory response.
- Personalised dietary and supplementation action plan
A tailored plan outlining nutrition, supplementation, and lifestyle recommendations aligned with your gut microbiome profile, including strategies to support gut–brain balance and day-to-day comfort.
Your report and plan are designed to give you a clear view of your gut profile and structured, evidence-based steps to support gut health over the long term.
