Specialised Health & Wellness Programmes

The Glucose Navigator Programme explores how your body responds to food, exercise, and sleep via continuous glucose monitoring (CGM). By observing blood glucose patterns over time, this programme provides insights into how lifestyle factors may influence your metabolism and energy levels.

The Cognitive Health Programme offers a comprehensive evaluation of your brain health, memory, and cognitive function today, as well as the factors that shape its performance over time. By combining medical screening, brain performance testing, and lifestyle assessments, it offers personalised insight into the biological and behavioural factors influencing focus, clarity, and long-term cognitive resilience.

The Physical Performance Programme explores how cardiovascular, muscular, and metabolic factors influence strength, endurance, and recovery. By combining advanced fitness assessments, metabolic and hormonal biomarkers, and personalised coaching, this programme provides a detailed understanding of your body’s performance capacity.

The Sleep & Stress Programme examines the complex relationship between rest, recovery, and emotional balance. When stress levels remain high or sleep becomes disrupted, it can influence hormone regulation, mood, cognitive performance, and overall health.

The Weight Management and Body Composition Programme explores how your body’s composition, metabolism, and hormonal balance may influence energy, performance, and long-term wellbeing. This programme helps you understand your unique body composition, metabolism, and hormonal profile through evidence-based testing.

The Biological Age Snapshot Programme estimates how your body may be ageing at a cellular level, offering insight into the internal factors that influence long-term health. Discover how your body is truly ageing beyond calendar years.

The Gene Insights: Nutrition & Health Programme explores how your genetic profile may influence your nutritional needs, metabolism, and overall wellbeing. This programme analyses specific genetic markers related to nutrition and metabolism, helping you gain a better understanding of how your body processes nutrients.

The Gut Health Optimisation Programme explores how your gut microbiome may influence digestion, metabolism, and overall wellbeing. Your gut health is foundational to your health. This programme analyses your unique gut microbiome, identifying imbalances that may affect digestion, energy, and immune function.