Physical Performance

Physical performance is shaped by the interplay between your cardiovascular, muscular, and metabolic systems. When these are in balance, the body can perform efficiently, recover effectively, and maintain energy over time.
Understanding how these systems work together provides a foundation for sustainable strength, mobility, and overall vitality.

The Physical Performance Programme offers a comprehensive evaluation of your body’s physical capacity and recovery potential.
Through a combination of medical, metabolic, and functional assessments, including VO₂max, body composition, grip strength, NAD⁺ levels, and activity tracking, it builds a more complete picture of how your body performs and adapts.

With guidance from our multidisciplinary team, you’ll receive a personalised plan that connects physiological data with daily habits.
This integrated approach helps you align training, rest, and nutrition with your body’s unique needs to support endurance, resilience, and long-term wellbeing.

Who the Physical Performance programme is for

The programme is designed for individuals who want to take a structured, evidence-based approach to understanding and optimising their physical capacity, recovery, and long-term vitality. It is ideal if you:

Want to better understand your endurance, strength, and recovery potential.
Train regularly and wish to refine performance through measurable, data-driven insights.
Experience fatigue, plateaus, or inconsistent results, and want to uncover underlying physiological factors.
Seek to optimise cardiovascular, muscular, and metabolic function sustainably.
Value an integrated approach that connects medical evaluation, fitness assessment, and lifestyle guidance.
Aspire to build long-term physical resilience and maintain performance across every stage of life.

By combining clinical precision with advanced performance testing, this programme provides a clear view of how your body performs, adapts, and recovers, helping you make informed decisions to enhance endurance, strength, and overall healthspan.

What you’ll receive

This programme connects clinical insight with physical assessment to help you understand the biological foundations of performance and recovery:

Cardiovascular fitness: Assesses VO₂max and lung function to measure aerobic efficiency and endurance.
Muscular and functional strength: Evaluates grip strength, body composition, and mobility to understand physical capability.
Metabolic resilience: Analyses key biomarkers and NAD⁺ levels related to energy metabolism and recovery.
Lifestyle integration: Uses wearable tracking to connect daily habits with performance and recovery trends.

Together, these insights provide a data-driven foundation for optimising physical strength, endurance, and sustainable vitality.

Programme Inclusions

Laboratory Tests
Comprehensive Blood Panel: Evaluates hormonal, metabolic, and vitamin biomarkers related to energy, recovery, and performance.
NAD⁺ Status: Measures levels of nicotinamide adenine dinucleotide (NAD⁺), a key coenzyme involved in cellular energy production and repair.
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Physical Assessments
Body Composition Analysis: Assesses the distribution of fat, muscle, and visceral mass to inform metabolic and physical health.
Stress ECG & VO₂max Test: Evaluates aerobic fitness and cardiovascular efficiency.
Lung Function: Measures respiratory capacity and oxygen utilisation.
Grip Strength: Tests overall muscle strength and endurance capacity.
Functional Fitness Assessment: Examines strength, mobility, and stamina through guided performance testing.
Exercise & Sleep Tracking: Uses your personal wearable device to capture real-world activity, rest, and recovery patterns.
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Clinical & Lifestyle Appointments
Physician Appointments: Reviews biomarkers and physical performance data to identify relevant physiological factors.
Personal Trainer Appointments: Assesses strength, endurance, and mobility to guide an evidence-based exercise strategy.
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Insights & Progress Tracking
Personalised Medical and Exercise Action Plan: Integrates medical, physical, and behavioural findings into a structured, evidence-based plan tailored to your goals.

What to expect after your assessment

After your appointments and performance testing, your multidisciplinary team will guide you through your personalised recommendations.

You will receive:
A detailed report summarising your test results and tracking data.
Insights into how your cardiovascular, muscular, and metabolic systems interact.
Practical guidance to help align training, recovery, and nutrition with your body’s performance profile.
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A foundation for physical longevity

The Physical Performance Programme provides a better understanding of how your body performs and recovers.
By combining medical, metabolic, and functional insights, it helps you connect your body’s data with your daily routines.
This knowledge supports informed choices that strengthen endurance, balance recovery, and sustain long-term vitality.

Take the next step toward understanding your body’s full potential.
Book an initial exploration call to learn how the Physical Performance Programme can help you refine your approach to strength, endurance, and recovery.

By understanding your physical potential, this programme helps you take meaningful steps toward sustained energy, resilience, and healthier ageing.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

How is my physical performance assessed?

Your physical performance is evaluated through a series of cardiovascular, muscular, and functional assessments. These include VO₂max testing, lung function, grip strength, body composition analysis, and a functional fitness assessment. Exercise and sleep tracking over two weeks provides additional context on endurance, recovery, and daily performance patterns.

What does the NAD⁺ Status measure?

The NAD⁺ Status measures a natural compound in your cells that helps turn fuel into energy. It provides insight into how well your body supports energy production and cellular recovery.

Do I need to be highly active or athletic to join this programme?

No. This programme is designed for individuals at all activity levels who wish to understand their current physical capacity. Whether you’re looking to enhance training outcomes or build a stronger foundation for everyday health, assessments are tailored to your abilities and goals.

How long does the assessment take?

Testing and appointments are typically completed within two hours at the Chi Longevity Clinic. The wearable tracking component continues for two weeks to capture natural activity, sleep, and recovery stages.

How can my results guide next steps at Chi Longevity?

Your findings may highlight other areas that influence performance, such as metabolism or stress. Based on your data, the Chi Longevity team may recommend additional programmes like Glucose Navigator or Sleep & Stress to provide a more integrated view of your health, though any further assessments are entirely optional.

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Physical Performance

Who the Physical Performance programme is for

What you’ll receive

Programme Inclusions

What to expect after your assessment

A foundation for physical longevity

Why Chi Longevity?

Testimonials

Matt C.

Richard E.

Frequently Asked Questions

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