Glucose Navigator

Blood sugar balance plays an important role in energy, focus, and long-term metabolic health. Yet individual responses to food, activity, and sleep vary widely.
The Glucose Navigator Programme provides real-time insight into how these daily factors may influence your glucose levels and overall metabolic patterns.

Through continuous glucose monitoring (CGM), metabolic blood testing, food challenges, and food journaling, you’ll gain a comprehensive picture of how your body responds throughout the day.
Guided by our dietitian, you’ll receive a personalised plan that integrates nutrition, behavioural, and lifestyle strategies aligned with your unique data.

This approach delivers evidence-based insight into your glucose responses and metabolic patterns, enabling informed decisions that support long-term health.

Who the Glucose Navigator programme is for

The Glucose Navigator Programme is designed for individuals who want to understand how their daily habits, such as diet, activity, and sleep, affect their energy and metabolic balance. It is ideal if you:

Experience fluctuations in energy, sugar cravings, or mid-day fatigue.
Want to explore how your body responds to specific foods and lifestyle patterns.
Seek deeper insight into glucose trends and overall metabolic health.
Have a family history of metabolic conditions and prefer to take a proactive, preventative approach.
Value personalised, data-driven guidance to support sustainable nutrition and lifestyle choices.

By translating glucose data into clear, practical insights, this programme supports informed adjustments that support energy stability, metabolic efficiency, and long-term wellbeing.

What you’ll receive

The programme combines glucose monitoring with expert dietary interpretation, helping you connect lifestyle choices to measurable biological responses.
This programme integrates technology and clinical insight to help you understand your body’s metabolic responses:

Continuous glucose monitoring: tracks glucose levels over time to show how lifestyle factors affect your energy and metabolism.
Dietary analysis: interprets how specific meals or food combinations influence your glucose balance.
Glucotype and blood testing: identifies broader metabolic patterns that may be relevant to long-term health.
Lifestyle tracking: connects sleep and activity data with glucose trends for an integrated view of your daily rhythms.

Together, these insights provide a foundation for understanding your metabolism and making informed, evidence-based adjustments that support your long-term wellbeing.

Programme Inclusions

Laboratory Tests
Blood Panel: Evaluates key biomarkers such as fasting glucose, insulin, and other metabolic indicators to provide context for glucose trends.
‍Glucotype Analysis: Categorises your glucose response patterns based on continuous glucose monitoring data, helping to identify how your body typically manages changes in blood sugar throughout the day.
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Physical Assessments
10-day Continuous Glucose Monitoring: Measures blood sugar levels continuously, providing insight into how diet, movement, and sleep interact with your metabolism.
Exercise and Sleep Tracking: Uses your personal wearable device to monitor recovery, rest, and daily activity patterns, assessing how these may relate to glucose stability.
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Clinical & Lifestyle Appointments
Physician Appointments: Reviews physiological findings and discusses factors related to stress and sleep.
Psychologist Appointments: Identifies behavioural and emotional patterns linked to stress, providing strategies to support mental resilience and restorative sleep.
Chief Clinical Officer Review: Integrative case review after results are available, bringing together all assessment findings and prior appointments to confirm priorities, refine the personalised plan, and outline next steps.
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Insights & Progress Tracking
Personalised Medical and Lifestyle Action Plan: Integrates medical, psychological, and lifestyle recommendations to support rest, stress management, and healthier ageing.

What to expect after your assessment

Following your appointments and review of results, our multidisciplinary team will guide you through your personalised recommendations.

You will receive:
A detailed report outlining your test results and sleep-tracking data.
Expert guidance on behavioural, lifestyle, and environmental factors that support restorative sleep and support strategies related to stress management.
A long-term framework to support recovery and maintain balance across physical and mental wellbeing.
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A foundation for healthier ageing.

The Glucose Navigator Programme provides a deeper understanding of how your daily habits influence your biology.
With personalised guidance and clear insights, you’ll be able to make data-informed choices that support balanced energy and metabolic wellbeing.

Is this programme right for you?
Book an initial exploration call to learn more about Chi Longevity and discuss which options best suit your goals.

By gaining insight into your body’s glucose rhythms, this programme enables you to align your lifestyle choices with healthier ageing and energy stability.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

What does the continuous glucose monitor (CGM) measure, and is it invasive?

The CGM measures glucose levels in real time through a small sensor placed on the skin. It provides continuous data on how your glucose levels fluctuate throughout the day without the need for repeated finger-prick tests.

How long will I need to wear the glucose monitor?

You’ll wear the CGM for approximately 10 days. Throughout the assessment, you’ll record your meals and complete short food challenges while your wearable tracks sleep and activity, giving context to your glucose patterns and overall metabolic health. Your glucose data is integrated with a food journal, brief food challenges, and wearable-derived sleep and activity metrics to create a comprehensive view of your metabolic profile.

Do I need to change my diet or lifestyle during the testing period?

No major changes are required. It’s best to maintain your normal eating and activity routines while logging meals accurately. This ensures the data reflects your everyday patterns, offering a realistic view of your glucose responses.

Can this programme help if I don’t have diabetes or prediabetes?

Yes. The Glucose Navigator is designed for anyone who wants to understand how their lifestyle affects their metabolic health. Even without a diagnosis, your glucose data can highlight areas for optimisation in energy balance, nutrition, and long-term wellbeing.

How can my results guide next steps at Chi Longevity?

Your results may provide a foundation for exploring related areas such as hormone balance, body composition, or biological ageing. If relevant, your clinician may suggest complementary assessments, but it’s entirely up to you whether you wish to continue with additional programmes.

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Glucose Navigator

Who the Glucose Navigator programme is for

What you’ll receive

Programme Inclusions

What to expect after your assessment

A foundation for healthier ageing.

Why Chi Longevity?

Testimonials

Matt C.

Richard E.

Frequently Asked Questions

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