Camden Medical Centre #10-04 - 1 Orchard Blvd - Singapore 248649
+65 6556 5088
contact@chilongevity.com

Cognitive health is central to how you think, focus, and perform.
Subtle changes in concentration, decision-making, or memory often reflect shifts in the body’s biological and lifestyle balance long before they become noticeable.

The Cognitive Health Programme provides a comprehensive view of your brain’s performance and the factors influencing it. Through advanced assessments, including brain imaging, cardiovascular analysis, cognitive testing, and metabolic biomarkers, it uncovers how your physical health and daily habits influence mental clarity and resilience.

Guided by Chi Longevity’s physician and psychologist, you’ll receive a personalised cognitive health action plan that integrates medical, behavioural, and lifestyle insights.
This evidence-based approach helps you understand how your brain is functioning today, identify modifiable factors, and support long-term cognitive wellbeing.

Who the Cognitive Health programme is for

The programme is designed for individuals who want to take a proactive, evidence-based approach to understanding and optimising their brain health. It is ideal if you:

  • Notice changes in focus, processing speed, or short-term memory.
  • Want to explore how biological and lifestyle factors influence cognitive performance.
  • Have a family history of cognitive or vascular concerns.
  • Are a professional or a leader who depends on mental clarity, creativity, and decision-making.
  • Prefer a structured, evidence-based approach to sustaining focus, resilience, and long-term cognitive wellbeing.
  • Are motivated to protect brain health as part of a broader commitment to healthy ageing.

By integrating medical, neurological, and behavioural insights, this programme provides clarity on how your brain functions today and how to support sharper thinking, stronger memory, and mental performance.

What you’ll receive

This programme bridges neuroscience and lifestyle medicine to create a clearer understanding of your brain:

  • Cognitive performance: evaluates focus, memory, and mental agility.
  • Neurovascular health: explores how vascular and metabolic factors influence brain function.
  • Hormonal and metabolic balance: examines key markers related to mental clarity and energy regulation.
  • Behavioural and emotional insight: links stress, lifestyle, and mood to cognitive outcomes.

Together, these insights help you understand how your brain functions today and what influences its long-term performance.

Programme Inclusions

  • Laboratory Tests
    Comprehensive Blood Panel: Evaluates key biomarkers related to hormone balance, inflammation, and metabolic regulation that may influence brain health.
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  • Physical Assessments
    Body Composition Analysis: Provides metabolic context by measuring body fat, muscle mass, and distribution.
    Brain MRI - Neurovascular Health Review: Non-invasive imaging that assesses early or past vascular changes relevant to cognitive function.
    ‍Smell Test: Evaluates olfactory recognition and assesses olfactory recognition, providing context relevant to cognitive function.
    Cardiovascular Risk Analysis: Assesses vascular function and arterial stiffness, providing insight into blood flow and neurovascular health.
    Exercise & Sleep Tracking: Uses your personal wearable device to collect data on activity patterns, sleep duration and efficiency, and circadian rhythm, providing context for cognitive function and daytime alertness.
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  • Cognitive Assessments
    Cognitive and Dual-Task Performance Assessment: Measures attention, processing speed, memory, and coordination during both single and simultaneous physical tasks.
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  • Clinical & Lifestyle Appointments
    Physician Appointments: Reviews your medical and metabolic data to identify potential physiological influences on brain function.
    ‍Psychologist Appointment: Explores behavioural and emotional factors that shape mental clarity, stress response, and cognitive performance.
    Personal Training Session: A one-to-one session to review movement patterns and develop an individualised exercise plan aligned with your assessment findings, covering technique, intensity, and routines relevant to cardio-respiratory fitness, strength, mobility, and day-to-day cognitive demands.
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  • Insights & Progress Tracking
    Personalised Cognitive Health Action Plan: A comprehensive report connecting your clinical and cognitive data with practical strategies for lifestyle, mental resilience, and wellbeing.

What to expect after your assessment

Your results are reviewed by Chi Longevity’s multidisciplinary team, integrating findings from medical, cognitive, and behavioural assessments.

You will receive:
A detailed overview of your cognitive performance and related biomarkers.
Personalised guidance on lifestyle, sleep, and emotional factors that influence cognitive health.
A structured framework to support focus, memory, and mental resilience.
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A foundation for long-term clarity

The Cognitive Health Programme gives you a precise understanding of your brain’s performance and the factors that shape it.
With personalised insights and expert guidance, you’ll gain the tools to support focus, memory, and resilience across all stages of life.

Is this programme right for you?
Book an initial exploration call [link] to learn more about Chi Longevity and discover which options best align with your goals.
By understanding your brain, this programme helps you take informed steps to sustain mental clarity and promote cognitive vitality as you age.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

Is this programme suitable if I don’t have memory or focus concerns?
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Yes. The Cognitive Health Programme is designed for both proactive and performance-focused individuals. It provides insights into your current cognitive profile and helps you understand the biological and lifestyle factors that support long-term mental clarity and resilience.
What does the cognitive performance assessment involve?
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The assessment includes a series of digital and dual-task evaluations that measure focus, processing speed, memory, and coordination. These tests are non-invasive and provide a detailed overview of how your brain functions under both resting and active conditions.
What can the Brain MRI - Neurovascular Health Review reveal?
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The Brain MRI - Neurovascular Health Review is a non-invasive imaging test that detects any signs of past or silent strokes, as well as structural or vascular changes in the brain. It helps our clinical team assess early indicators of neurovascular health and brain ageing.
Do I need to make any special preparations before testing?
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You’ll be asked to fast for 10 hours before your blood test and avoid alcohol for 24 hours. Vigorous exercise should also be avoided for 24 hours to ensure accurate results. All other assessments, including cognitive testing and imaging, are conducted under the supervision of our medical team to ensure comfort and precision.
Can my results help determine if I should consider another programme?
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Yes. Your Cognitive Health results can provide valuable context for other specialised assessments, such as Sleep & Stress, which explore related aspects of brain and systemic health. Any next steps are completely optional and can be discussed with your care team based on your personal goals.
How often should I reassess my cognitive health?
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The ideal interval varies by individual. Many clients choose to repeat the programme every 12–18 months to monitor how lifestyle changes, interventions, or ageing may be influencing their cognitive and neurovascular health over time.

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