Camden Medical Centre #10-04 - 1 Orchard Blvd - Singapore 248649
+65 6556 5088
contact@chilongevity.com

How This Programme Helps

Weight alone does not tell the full story of health. What matters is the distribution and balance of muscle, fat, and metabolic function that determines energy, resilience, and long-term outcomes.
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The Weight Management and Body Composition Programme is designed for individuals who want to manage their body composition intelligently and sustainably.
Through advanced assessments, including metabolic and endocrine blood testing, resting energy expenditure analysis, and body composition measurement, alongside lifestyle tracking, it reveals how your body uses and stores energy.
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With guidance from our multidisciplinary team, you’ll receive a tailored plan that combines medical, nutritional, and behavioural strategies.
The goal is to optimise your strength, metabolic health, and long-term wellbeing in a sustainable, evidence-based way.

Who the Weight Management and Body Composition Programme is for

The programme is designed for individuals who want to take an informed, sustainable, and personalised approach to improving their body composition and long-term health. It is ideal if you:

  • Want to go beyond short-term diets and understand how your unique physiology shapes your results.
  • Seek to improve strength, energy, and metabolic balance while supporting overall wellbeing.
  • Value objective, data-driven insights that connect biomarkers, lifestyle tracking, and nutrition.
  • Prefer tailored medical and dietary guidance aligned with your metabolic profile and goals.
  • Are committed to building resilience and maintaining healthy body composition at any age.

This programme pairs medical precision with personalised strategy to clarify how your body uses and stores energy and to support informed, sustainable choices for performance and healthy ageing.

What you’ll receive

This programme combines metabolic testing, lifestyle tracking, and expert appointments to deliver a comprehensive view of how your body functions. It provides clarity and structure through:

  • Metabolic and endocrine testing: identifying hormonal and energy-related influences on body composition.
  • Resting energy expenditure: measuring how your body uses energy at rest, guiding nutrition and activity strategies.
  • Body composition analysis: revealing fat, muscle, and visceral fat distribution, relevant to long-term health.
  • Exercise and sleep tracking: connecting daily behaviours with recovery, resilience, and weight management.
  • Fine-tune your calorie and nutrient intake for fat loss and muscle retention.

Together, these elements provide a roadmap for sustainable weight management and improved physical performance.

Programme Inclusions

  • Laboratory Tests
    Metabolic and Endocrine Blood Panel: Evaluates key hormonal and metabolic biomarkers that influence energy balance and body composition.
    Resting Energy Expenditure:     Measures how many calories your body uses at rest, offering insight into metabolic efficiency and energy needs.
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  • Physical Assessments
    Body Composition Analysis: Quantifies fat, muscle, and visceral fat distribution to establish a detailed understanding of your body composition.
    Exercise & Sleep Tracking: Uses your personal wearable device to monitor activity patterns, recovery, and sleep quality, informing personalised recommendations for balance and performance.
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  • Clinical & Lifestyle Appointments
    Physician Appointments: Medical appointments to review results, interpret findings, and align recommendations with your health goals.
    ‍Dietitian Appointments: Nutritional sessions to create a tailored eating and lifestyle strategy that complements your metabolic profile.
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  • Insights & Progress Tracking
    Personalised Medical, Dietary, and Behavioural Action Plan: A comprehensive, evidence-based plan integrating your assessment data into actionable next steps for sustainable health management.
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What to expect after your assessment

After completing your assessments, our multidisciplinary team will guide you through your results and provide a personalised strategy.

You will receive:
A comprehensive report outlining your body composition and metabolic profile.
A physician and a dietitian review of your data.
A tailored medical, dietary, and behavioural action plan that aligns with your unique physiology.

This ensures your results translate into sustainable strategies for improved energy, resilience, and weight management.
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A smarter approach to weight management

This programme provides a structured approach to managing body composition.
Aligning nutrition, exercise, and lifestyle with your biology provides clarity and sustainable strategies for health optimisation.

Is this programme right for you?

You can book an initial exploration call to learn more about the programme and whether it suits your needs.
By focusing on your body’s optimal composition, this programme provides the clarity and guidance needed to support resilience and healthy ageing.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.
We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

What’s the difference between weight and body composition?
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Weight reflects total mass, while body composition distinguishes between muscle, fat, bone (not measured by Chi Longevity), and water. Understanding this ratio offers a clearer picture of how your body functions and adapts to diet, activity, and other lifestyle factors.
What does the programme measure, and how is it different from standard check-ups?
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The programme combines metabolic and endocrine blood panels, resting energy expenditure testing, and body composition analysis. These assessments offer a more detailed insight into how your body utilises and stores energy, which is not typically revealed through routine health checks.
Can this programme help me understand changes in my energy or performance?
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Yes. By evaluating metabolic rate, hormonal balance, and sleep or activity data, the programme offers insight into how these factors may influence daily energy and recovery.
Is this programme only for people looking to manage weight?
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Not at all. It’s equally suited to individuals interested in understanding their metabolism, improving physical performance, or building sustainable habits that align with their unique physiology.
How can my results guide next steps at Chi Longevity?
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Your results can serve as a foundation for understanding how your metabolism, body composition, and overall physiology interact. During your appointments, our multidisciplinary team may discuss whether additional assessments, such as biological ageing or gut health analyses, could offer complementary insights. These recommendations are entirely optional, and you can decide if and when you’d like to explore them based on your personal goals and preferences.

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