Biological Ageing Snapshot

How old is your body, really?

Chronological age tells you how many birthdays you’ve had.
Biological age reveals how your body is functioning on a cellular level, showing whether you are ageing faster or slower than expected.
The Biological Age Snapshot combines two complementary assessments, the epigenetic age clocks and the inflammation age clock to uncover how your lifestyle, environment, and internal stress are influencing the pace of ageing.
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Guided by our physician, you’ll receive a personalised medical and lifestyle action plan designed to prioritise areas for attention.
These insights help you make proactive choices that support your resilience, energy, and healthier ageing.

Who the Biological Age Snapshot is for

The programme is designed for proactive individuals who want to understand how their lifestyle and health choices are influencing the pace of ageing. It is ideal if you:

Want to see whether your body is ageing faster or slower than expected.
Value measurable proof of progress when making lifestyle or health changes.
Are motivated by prevention and wish to address factors such as inflammation and stress that may affect ageing.
Prefer personalised, data-driven insights over general wellness advice.
Seek to take an informed, evidence-based approach to optimising long-term health and vitality.

By using clock-based measures to quantify biological age and estimated pace of ageing, this programme provides a clear baseline and evidence-based next steps to support healthy ageing.

What you’ll receive

The Biological Age Snapshot goes beyond routine health checks, offering precision insights into your ageing process and translating them into actionable steps.

The programme provides clarity on the estimated biological age by integrating two complementary measures:

Epigenetic age clocks: revealing how nutrition, medications, lifestyle, and environment may relate to your cellular ageing.
Inflammation age clock: providing context on markers associated with the pace of ageing.
Expert interpretation: connecting results with actionable strategies to support healthier ageing over time.
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The integration of the clocks helps you see not just your biological age today, but how factors like inflammation and lifestyle are shaping your ageing trajectory.

Programme Inclusions

The programme combines genetic testing with clinical evaluations and dietetic expertise to guide your personalised health plan.

Laboratory Tests
Epigenetic Age Clocks: Analyses DNA methylation patterns to estimate biological ageing and assess how lifestyle and environmental factors may influence your body’s internal ageing process.
Inflammation Age Clock: Evaluates markers linked to systemic inflammation, providing additional context on factors that may contribute to age-related physiological changes.
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Clinical & Lifestyle Appointments
Physician Appointment: A focused session with our physician to review your results, explain findings, and discuss tailored strategies to support long-term health.
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Insights & Progress Tracking
‍Personalised Medical and Lifestyle Action Plan: A structured plan outlining the insights from your biological age snapshot and recommended next steps to guide evidence-based, sustainable health optimisation.
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What to expect after your assessment

Your physician will review your results and translate them into clear, personalised guidance.

You will receive:
A detailed report showing your biological age.
A physician-guided appointment to interpret the findings.
A tailored lifestyle and medical action plan designed to help you understand factors that may relate to the pace of ageing.

This ensures you leave with practical, evidence-based steps to track, adapt, and improve your ageing.

A new perspective on ageing

The Biological Age Snapshot offers more than numbers; it provides the knowledge and guidance to make informed choices.
With clear results and tailored recommendations, you’ll gain a better understanding in making choices that support resilience and healthier ageing.

Is Biological Age Snapshot the right programme for you?
Book an initial exploration call to learn more about how this programme works and whether it aligns with your ageing goals.
By uncovering your current biological age, this programme helps you identify the levers you can control, guiding you towards healthier, more resilient ageing.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

What is the difference between biological age and chronological age?

Chronological age counts the number of years you’ve lived. Biological age estimates how your body is functioning at a cellular level, reflecting the combined influence of genetics, lifestyle, and environment.

What are “epigenetic” and “inflammation” clocks?

They are complementary, evidence-based tools that estimate aspects of ageing biology using different inputs. The epigenetic clock analyses DNA methylation patterns to estimate biological age. The inflammation clock evaluates glycan patterns on immune-related components in the blood to reflect inflammatory biology. Used together, they provide a broader view of ageing and inflammation over time.

Can my biological age change?

Yes. While your chronological age always increases, biological age can shift depending on factors including stress, sleep, activity, and nutrition. Measuring it provides a reference point for tracking how your body responds to lifestyle changes over time.

Is this programme suitable if I already feel healthy?

Absolutely. Many individuals use the Biological Age Snapshot as a proactive assessment to understand how their lifestyle choices are influencing their biological ageing and internal health before symptoms or changes appear.

How do these results fit into the broader Chi Longevity approach?

The insights from your Biological Age Snapshot create a foundation for more advanced assessments, such as those included in Chi Longevity’s flagship programmes. Your results help determine whether further evaluation may provide deeper insight into your overall longevity profile.

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Biological Age Snapshot

How old is your body, really?

Who the Biological Age Snapshot is for

What you’ll receive

Programme Inclusions

What to expect after your assessment

A new perspective on ageing

Why Chi Longevity?

Testimonials

Matt C.

Richard E.

Frequently Asked Questions

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