Learn how body composition, not just weight, shapes long-term health.
Weight alone does not tell the full story of health. What matters is the distribution and balance of muscle, fat, and metabolic function that determines energy, resilience, and long-term outcomes.
The Weight Management and Body Composition Programme is designed for individuals who want to manage their body composition intelligently and sustainably. Through advanced assessments, including metabolic and endocrine blood testing, resting energy expenditure analysis, and body composition measurement, alongside lifestyle tracking, it reveals how your body uses and stores energy.
With guidance from our multidisciplinary team, you’ll receive a tailored plan that combines medical, nutritional, and behavioural strategies. The goal is to optimise your strength, metabolic health, and long-term wellbeing in a sustainable, evidence-based way.
Who the Weight Management and Body Composition Programme is for
This programme is suited to individuals who:
- Want to look beyond short-term diets and understand how their physiology shapes results.
- Seek to improve strength, energy, and metabolic balance while supporting overall wellbeing.
- Value data-driven insights that connect biomarkers, lifestyle tracking, and nutrition.
- Prefer tailored medical and dietary guidance aligned with their metabolic profile and goals.
- Are committed to maintaining a healthy body composition at any age.
The programme pairs medical precision with personalised strategy to clarify how your body functions and to support informed, sustainable choices for performance and healthy ageing.
What the Weight Management and Body Composition Programme includes
The programme combines metabolic testing, lifestyle tracking, and multidisciplinary guidance to help you understand your body composition and energy use over time.
You will receive:
- Metabolic and endocrine assessments
A blood panel to evaluate key hormonal and metabolic biomarkers, together with resting energy expenditure testing to understand how many calories your body uses at rest and how this relates to your energy needs.
- Body composition and lifestyle insights
Body composition analysis to quantify fat, muscle, and visceral fat distribution, alongside exercise and sleep tracking from your personal wearable to map activity patterns, recovery, and sleep quality.
- Clinical and nutrition appointments
Physician appointments to review and interpret your results in the context of long-term health, and dietitian appointments to design a tailored nutrition and lifestyle strategy that fits your metabolic profile.
- Personalised medical, dietary, and behavioural action plan
A structured, evidence-based plan that integrates your assessment data into clear next steps for sustainable weight management, improved energy, and physical performance. It provides a practical roadmap that aligns daily habits with your unique physiology.
