Explore the science behind sustained strength, efficient recovery, and lasting vitality.
Physical performance depends on how your cardiovascular, muscular, and metabolic systems work together. When they are in balance, you can perform, recover, and maintain energy more effectively. Understanding these systems provides a foundation for sustainable strength, mobility, and vitality.
The Physical Performance Programme evaluates your physical capacity and recovery potential using medical, metabolic, and functional assessments, including VO₂max, body composition, grip strength, NAD⁺ status, and activity tracking. With guidance from our multidisciplinary team, you receive a personalised plan that links physiological data to your daily training, rest, and nutrition.
Who the Physical Performance Programme is for
This programme is for individuals who want a structured, evidence-based view of their physical capacity and recovery. It is suitable if you:
- Want to understand your current endurance, strength, and recovery potential.
- Train regularly and prefer measurable, data-driven insights.
- Experience fatigue, plateaus, or variable results and want to explore underlying factors.
- Seek to support cardiovascular, muscular, and metabolic function sustainably.
- Value an integrated approach that connects medical assessment, fitness testing, and lifestyle guidance.
- Aim to build long-term physical resilience and maintain performance across life stages.
The programme clarifies how your body performs and adapts, supporting informed decisions for endurance, strength, and healthy ageing.
What the Physical Performance Programme includes
The Physical Performance Programme connects clinical insight with physical assessment to map the biological foundations of strength, endurance, and recovery.
You will receive:
- Biological and metabolic assessments
Comprehensive blood testing to evaluate hormonal, metabolic, and vitamin biomarkers related to energy, recovery, and performance, together with NAD⁺ status to assess a key coenzyme involved in cellular energy production and repair.
- Cardiovascular and respiratory fitness testing
Stress ECG and VO₂max testing to assess aerobic fitness and cardiovascular efficiency, plus lung function testing to measure respiratory capacity and oxygen utilisation.
- Strength, composition, and functional assessments
Body composition analysis to map fat, muscle, and visceral mass, grip strength testing to gauge overall muscle strength, and a functional fitness assessment to evaluate strength, mobility, and stamina.
- Lifestyle and recovery insights
Exercise and sleep tracking via your personal wearable to capture real-world activity, rest, and recovery patterns and show how daily habits relate to performance.
- Clinical and training appointments
A physician appointment to review biomarkers and performance data, and a personal trainer appointment to translate findings into an evidence-based exercise strategy.
- Personalised medical and exercise action plan
A structured plan that integrates medical, physical, and behavioural findings into clear next steps tailored to your goals. You receive a report of your test results and tracking data, with practical guidance to align training, recovery, and nutrition with your performance profile.
