A clearer understanding of your blood sugar patterns
Blood sugar balance plays an important role in energy, focus, and long-term metabolic health. Yet individual responses to food, activity, and sleep vary widely. The Glucose Navigator Programme provides real-time insight into how these daily factors may influence your glucose levels and overall metabolic patterns.
Through continuous glucose monitoring (CGM), metabolic blood testing, food challenges, and food journaling, you’ll gain a comprehensive picture of how your body responds throughout the day. Guided by our dietitian, you’ll receive a personalised plan that integrates nutrition, behavioural, and lifestyle strategies aligned with your unique data.
This approach delivers evidence-based insight into your glucose responses and metabolic patterns, enabling informed decisions that support long-term health.
Who the Glucose Navigator Programme is for
This programme is designed for individuals who want to understand how daily habits influence energy and glucose balance. It is suitable if you:
- Experience fluctuations in energy, sugar cravings, or mid-day fatigue.
- Want to see how specific foods and routines affect your glucose patterns.
- Seek deeper insight into glucose trends and overall metabolic health.
- Have a family history of metabolic conditions and prefer a proactive, preventive approach.
- Value personalised, data-driven guidance for sustainable nutrition and lifestyle choices.
By translating glucose data into clear, practical insights, the programme supports adjustments that can benefit energy stability and long-term wellbeing.
What the Glucose Navigator Programme includes
The programme combines continuous glucose monitoring with dietetic and lifestyle interpretation to help you understand how your habits influence your metabolism.
You will receive:
- Glucose and metabolic assessments
Continuous glucose monitoring over ten days to track how food, movement, and sleep affect your glucose levels, together with a blood panel for fasting glucose, insulin, and related metabolic markers. Glucotype analysis categorises your typical glucose response patterns to show how your body manages changes in blood sugar.
- Lifestyle and behavioural insights
Exercise and sleep tracking from your personal wearable to map recovery, rest, and activity patterns, and how these relate to glucose stability. Food journalling and structured food challenge tests help identify how specific meals and ingredients influence your glucose trends.
- Dietitian appointments and personalised action plan
One-to-one dietitian appointments to interpret your glucose data, food logs, and lifestyle patterns, and to translate them into a tailored nutrition strategy. You also receive a personalised dietary and supplementation action plan that summarises your results and outlines practical, evidence-based nutrition and lifestyle recommendations aligned with your metabolic goals.
