Sharper thinking starts with understanding your brain.
Cognitive health underpins how you think, focus, and perform. Early shifts in concentration, decision-making, or memory often reflect changes in biological and lifestyle balance long before they are obvious in daily life.
The Cognitive Health Programme offers an integrated view of your brain’s performance and the factors influencing it. Using brain imaging, cardiovascular assessment, cognitive testing, and metabolic biomarkers, it explores how physical health and daily habits relate to mental clarity and resilience.
Guided by a physician and psychologist, you receive a personalised cognitive health action plan that connects medical, behavioural, and lifestyle insights to support long-term cognitive wellbeing.
Who the Cognitive Health Programme is for
This programme is for individuals who want a proactive, structured approach to brain health. It is suitable if you:
- Notice changes in focus, processing speed, or short-term memory.
- Want to understand how biological and lifestyle factors influence cognitive performance.
- Have a family history of cognitive or vascular concerns.
- Rely on mental clarity, creativity, and decision-making in your professional life.
- Prefer an evidence-based framework to sustain focus, resilience, and cognitive wellbeing.
- Are motivated to protect cognitive health as part of healthy ageing.
By integrating medical, neurological, and behavioural insights, the programme clarifies how your brain is functioning and how to support sharper thinking and stronger memory.
What the Cognitive Health Programme includes
The Cognitive Health Programme bridges neuroscience and lifestyle medicine to map key influences on cognitive function.
You will receive:
- Clinical and metabolic context
Comprehensive blood testing to evaluate hormonal, inflammatory, and metabolic biomarkers relevant to brain health, together with body composition analysis to provide metabolic context.
- Neurovascular and sensory assessments
A brain MRI neurovascular health review to assess vascular changes relevant to cognition, a cardiovascular risk analysis to examine vascular function and arterial stiffness, and a smell test to evaluate olfactory recognition in relation to brain function.
- Cognitive and lifestyle insights
Cognitive and dual-task performance assessment to measure attention, processing speed, memory, and coordination during single and combined tasks, plus exercise and sleep tracking via your personal wearable to map activity patterns, sleep quality, and circadian rhythm in relation to daytime alertness.
- Clinical, psychological, and training appointments
Physician appointments to review medical and metabolic data and identify physiological influences on cognition, a psychologist appointment to explore behavioural and emotional factors affecting clarity and stress response, and a personal training session to align movement, intensity, and routines with cardio-respiratory fitness, strength, mobility, and cognitive demands.
- Personalised cognitive health action plan
A comprehensive report that connects your clinical, neurovascular, cognitive, and lifestyle data with practical, evidence-based strategies to support focus, memory, mental resilience, and overall cognitive health.
