An integrated training system designed to strengthen how you think, move and perform every day.
Cognitive and Physical Training
SPARKD is our proprietary system – our cognitive gym dedicated to optimising the connection between brain fitness and physical well-being. We call it a cognitive gym because it delivers a structured workout specifically engineered to sharpen the way you think whilst training your body like you would in a traditional workout. Our evidence-based methodology focuses on this interconnection as a key component of your overall healthy longevity.
Why We Train Cognition and Physical Function Together
Cognitive abilities such as attention, processing speed, reaction time and working memory change gradually across adulthood. Physical capabilities such as mobility, balance, endurance and strength follow similar patterns. Research shows that combining movement with cognitive tasks can support neuroplasticity and help maintain functional performance throughout life.
Our training system is built around this interconnection. Each session pairs physical activity with cognitive demands so that both systems are engaged simultaneously, mirroring how the brain and body work together in real-world conditions.
What You Can Expect
A Structured, Cognitive-Integrated Training Environment
Every session incorporates dual-task activities that challenge executive function, coordination and situational awareness while you train physical strength, stability and cardiovascular capacity. These sessions are designed as part of Chi Longevity’s overall approach to healthy ageing, supporting performance in everyday tasks that require both cognitive attention and physical control.
Evidence-Based Methodology
The programme draws on research from exercise science and neuroscience. Each component is selected to support cognitive function, physical capability and everyday performance. Progress is monitored through repeat assessments that track changes in both cognitive and physical markers, and these insights feed directly into your personalised plan at Chi Longevity.
Practitioner-Led Sessions
Sessions are delivered by practitioners experienced in functional movement, mobility, balance, cardiovascular training, resistance work and motor coordination. Their insights are integrated with Chi Longevity’s multidisciplinary team and interpreted through our systems biology approach, guided by Prof. Andrea Maier.