Gut Health Optimisation

Your gut health is foundational to your overall wellbeing, influencing digestion, energy, immunity, and inflammation.
When imbalances occur, they can contribute to persistent discomfort and increase long-term health risks.

The Gut Health Optimisation Programme provides an in-depth analysis of your microbiome composition, offering insights into patterns that may influence digestion and overall wellbeing.

Guided by a comprehensive dietary review and appointment with our dietitian, you’ll receive a personalised plan that integrates nutrition, supplementation, and lifestyle strategies.

This evidence-based approach helps support microbial balance and informs strategies related to digestion, energy, and healthy ageing.

Who Gut Health Optimisation is for

The programme is designed for individuals who want to better understand how their microbiome influences their overall wellbeing. It is ideal if you:

Experience frequent bloating, constipation, or food sensitivities.
Have a history of antibiotic use, inflammation, or immune-related issues.
Want clarity on how your gut microbiome may affect digestion, energy, and immunity.
Prefer a proactive, data-informed approach to managing gut and metabolic health.
See gut balance as an essential foundation for long-term resilience and healthy ageing.

By translating advanced microbiome insights into clear nutrition and lifestyle strategies, this programme supports evidence-based adjustments that support digestive health and overall wellbeing.

What you’ll receive

We combine microbiome testing with dietary interpretation. The result is a personalised nutrition and supplementation plan that aligns with your unique gut profile:

Microbiome analysis: uncovering imbalances that may influence digestion, energy, and immunity, giving you clarity on hidden drivers of discomfort.
Dietary review: translating results into targeted food strategies that promote microbial diversity and support inflammatory reduction.
Supplementation guidance: recommending probiotics, prebiotics, or nutrients where needed to support gut balance.
Lifestyle strategies: practical adjustments that support gut–brain balance and overall wellbeing.

Together, these insights create a personalised roadmap for better digestion, improved energy levels, and long-term healthy ageing.

Programme Inclusions

Laboratory Tests
‍Microbiome Analysis: Uses metagenomic stool analysis to assess the composition and diversity of your gut microbiome, identifying potential imbalances that may affect digestion and overall health.
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Clinical & Lifestyle Appointments
‍ Dietitian Appointment: A one-to-one session with our dietitian to interpret your results and discuss tailored dietary strategies to support gut balance.
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Insights & Progress Tracking
‍Personalised Dietary and Supplementation Action Plan: A customised plan outlining nutrition and lifestyle recommendations aligned with your gut microbiome profile.

What to expect after your assessment

Your microbiome results are interpreted by our dietitian, who connects findings with your diet and lifestyle.

You will receive:
A clear report detailing your microbiome profile.
A personalised dietary and supplementation plan.
Practical strategies to support digestion, inflammation response, and improve overall health.
‍

A foundation for healthier ageing.

The Gut Health Optimisation Programme helps you uncover how your microbiome is shaping your health today and how to improve it.
With clear results and a tailored plan, you’ll have the tools to support digestion, inflammation response, and strengthen long-term wellbeing.

Is this programme right for you?

Book an initial exploration call to learn more about Chi Longevity and discuss which options best suit your goals.
By understanding your microbiome, this programme helps you take practical steps to strengthen gut health and support healthy ageing.

REQUEST MORE INFORMATION

Why Chi Longevity?

Chi Longevity is a global, expert-led centre of excellence and is the first private healthy longevity clinic in Singapore to pioneer slowing down biological ageing.

We apply the latest research and breakthrough interventions that have an impact on ageing. Essentially, we guide you toward a younger, healthier self.

Testimonials

Matt C.

"The clinical team has been professional, supportive, and attentive throughout my journey.Going through the tests has helped me better understand my health."

Richard E.

I have been able to understand my health situation better and I found the many experts in the Chi Longevity team to be very helpful in guiding me on the road to maintain good health in my old age.

Frequently Asked Questions

Is this programme suitable if I don’t have gut symptoms?

Yes. Many individuals choose to assess their gut health as part of proactive wellbeing. Understanding your microbiome can provide early insights that guide long-term dietary and lifestyle strategies.

How accurate and safe is the microbiome test?

The microbiome analysis is conducted through validated laboratory methods using a stool sample. The process is safe, non-invasive, and handled according to strict clinical quality standards.

Will my microbiome change over time?

Yes. Your gut microbiome naturally evolves with diet, lifestyle, stress, and age. This analysis provides a snapshot of your current state and helps you make informed adjustments to support balance over time.

Can my results help determine if I should consider another programme?

Yes. Your Gut Health Optimisation results can provide a foundation for understanding key areas of your health. During your appointment, our multidisciplinary team may suggest whether additional assessments or programmes could offer further insights aligned with your goals. Any next steps are entirely your choice. Many clients choose to continue with their current plan before exploring further options.

How often should I repeat the test to track improvement?

The frequency depends on your individual goals and the guidance of our multidisciplinary team. In many cases, repeating the microbiome analysis after 3-6 months can provide perspective on how your gut environment may have changed over time.

How do I prepare for the stool test? Can I still eat normally before it?

Yes. We advise you to maintain your usual diet before the test. For the most accurate results, avoid probiotic supplements for seven days, limit alcohol for 24 hours, and follow the stool collection instructions provided.

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Gut Health Optimisation

Who Gut Health Optimisation is for

What you’ll receive

Programme Inclusions

What to expect after your assessment

A foundation for healthier ageing.

Why Chi Longevity?

Testimonials

Matt C.

Richard E.

Frequently Asked Questions

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