Chi Longevity Health Retreat

A Retreat Designed for a Healthier, Longer Life

Imagine having a clear, science-backed strategy to improve your energy, mental sharpness, and overall vitality.
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Chi Longevity presents its first Healthy Longevity Retreat—an immersive three-day experience at Four Seasons Hotel Singapore.

The retreat package includes:
✔️ Luxury accommodation
✔️ All meals
✔️ Comprehensive health testing
✔️ Educational workshops
✔️ Exclusive access to world-leading longevity expert, Dr. Andrea Maier
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Designed for those who aspire to live at their peak, this retreat provides exclusive access to a multidisciplinary team of experts, delivering evidence-based strategies for health optimisation and longevity.

This is more than a retreat—it’s an investment in a future of vitality, resilience, and performance.

Meet the Chi Longevity specialists who will be guiding you

Professor Andrea B. Maier
Co-founder of Chi Longevity.
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As a globally renowned clinician scientist and a leading expert in healthy longevity medicine, ageing biology and age-related disease prevention, Professor Maier is an advisor to WHO, UN and Hevolution. She holds prestigious appointments at several universities and is the founder of Healthy Longevity Medicine Society, the standard setting body for the field of longevity.

Dr Naras Lapsys
Chief Clinical Officer and Senior Dietitian at Chi Longevity.
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As an Accredited Practicing Dietitian (APD) and board-certified expert in anti-ageing medicine, he specialises in personalised nutrition, regenerative medicine, and longevity science.

Anna Milani
Head of Physical and Cognitive Performance at Chi Longevity.
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As a certified brain health trainer with over 20 years of experience in health and fitness, she leads programs that incorporate dual-task cognitive and physical training to optimise clients’ performance and lower their biological age.

Dr. Oh Eu Leong
Resident Physician.
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As a physician focusing on the burgeoning clinical field of longevity medicine, his practice deals with advanced diagnostics, nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology, combined with the aim of improving patient health span.

What to expect

A small, intimate group setting designed for personalised, expert guidance, featuring world-leading longevity healthcare clinicians and precision-driven health insights - all from the luxury of Four Seasons Hotel Singapore.

Over three transformative days, you’ll engage in:

Your Personalised Longevity Journey

Comprehensive Health Assessments & Consultations - Understand your biological age and key biomarkers through:
- One-on-one expert consultations
- Creyos Cognitive Function Test
- Body composition & strength assessments
- Lung function & AGE reader analysis (to assess metabolic health)
- Neurotracker cognitive assessment
Health Dashboard Workshop - Learn how to interpret and integrate your diagnostic results into a personalised longevity strategy.

Movement & Exercise for Longevity

Daily Morning Training - Choose from Run Club, HIIT, Stretch Class, or Morning Meditation to optimise your metabolic and cardiovascular health, led by Anna Milani, Head of Physical and Cognitive Performance and CEO and founder of Asia's first brain-body gym, Sparkd
Exercise for Longevity Masterclass - Discover evidence-based protocols for enhancing muscle function, resilience, and brain vitality with Dr. Naras Lapsys.
Mobility and Strength Testing – Assess your brain and body’s dual-task capacity through activations such as grip strength, push-up, squat, sit-to-stand, and dead hang tests all whilst testing cognitive function.

Personalised Nutrition & Metabolic Optimisation

Continuous Glucose Monitoring (CGM) and Metabolic Data Analysis - gain real-time insights into how your body responds to food and exercise.
Expert-Led Nutritional Education - Learn how to use food as medicine to slow ageing and enhance energy.
Exclusive Longevity-Focused Dining - Enjoy a signature dining experience at Nobu, with a curated menu designed for optimal longevity and cellular health.

Exclusive VIP Experiences
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Discussions with globally renowned specialists at the forefront of longevity research, including Professor Andrea Maier
The tranquility of Four Seasons Singapore, with optional spa treatments and recovery sessions
Walk away with a personalised action plan, longevity portal access, and follow-up consultations to track progress post-retreat.

Itinerary

Contact Our Team

Your Stay

Set in the world-class Four Seasons Hotel Singapore, this retreat offers the perfect balance of luxury, comfort, and science-based longevity insights.

Enjoy access to top-tier fitness facilities, serene relaxation areas, and a curated menu designed to complement your longevity goals.

Frequently Asked Questions

How much does it cost?

Early Bird: SGD 4,495 (until 23 April, 2025)
Regular Price: SGD 6,000
Price includes one Deluxe room, single occupancy with all meals and VIP experiences.
Terms and conditions apply.

What should I bring?

Please bring comfortable clothing for movement, a reusable water bottle, a journal, any personal essentials, and—if you own a wearable tracker such as a Fitbit, WHOOP, or Apple Watch—we encourage you to bring it.
We will guide you in connecting your data, and these personalized insights are a highly valuable part of the retreat experience.

Can dietary restrictions be accommodated?

Our retreat includes carefully planned longevity-focused meals, with both standard and vegetarian options available. If you have specific dietary needs or restrictions, please email us in advance—we’ll do our best to accommodate you.

Do I need to be physically fit?

All physical activities are designed for various levels of fitness.

What are the terms & conditions?

Guests booking this offer by April 23, 2025, enjoy an exclusive rate.
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Offer is available only to adults ages 18 and over.
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All offers are subject to availability at the time of reservation. Offers are not valid in conjunction with any other offer or contract and do not apply to groups.
Rates are per room, per night, vary by arrival date and/or length of stay, and may or may not include applicable mandatory property fees (for example resort fees or service charges), gratuities or government-imposed taxes, service charges, levies or surcharges. Early departure fees may apply.
Rates are subject to change.Please note that rooms highlighted as Best Rate may or may not include Accessible Rooms.

Need Assistance?

Book a call with our team to find out if Chi Longevity Health Retreat is right for you.

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Longevity Health Retreat

More than a retreat — this is the science of longevity in action.