# Chi Longevity: Chi Longevity Singapore \| Healthy Ageing \& Longevity Clinic

> Age better through science with Singapore's premier longevity clinic\. Personalised health assessment, biological age testing, and evidence\-based programmes to optimise your healthspan\.

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## Pages
- [Flagship Programmes](https://chilongevity.com/services/flagship-programmes/)
- [Ads \- In\-Clinic Flagship Programmes](https://chilongevity.com/ad-flagship-programmes/)
- [Brain Performance Assessment and Training](https://chilongevity.com/services/brain-performance-assessment-and-training/)
- [Download Brochure \|  Chi Longevity](https://chilongevity.com/download-brochure-ad/)
- [Contact](https://chilongevity.com/contact/)

## Posts
- [NMN Supplement Benefits: What the Science Says \(and Why Testing Should Come First\)](https://chilongevity.com/education/nmn-supplement-benefits/): NAD\+ is essential to how your cells produce energy, repair DNA, and function over time\. This article explores the science behind NMN, why dosage and quality matter, and how Chi Longevity uses biological testing to make supplementation more precise and purposeful\.
- [Cortisol Testing: What Your Stress Hormone Is Really Telling You](https://chilongevity.com/education/cortisol-testing-stress-hormone/): Cortisol is not a "bad" hormone\. Find out what cortisol actually does, why a single test may not be enough, and how Chi Longevity uses cortisol testing as part of a personalised health assessment\.
- [What Should You Actually Test For Longevity?](https://chilongevity.com/education/what-should-you-actually-test-for-longevity/): The word "longevity" is everywhere\. But there is a meaningful difference between a wellness experience and a clinically grounded longevity assessment, and that difference starts with what gets measured\.
- [How Strong Is Strong Enough? Muscle Health Benchmarks by Age and Sex](https://chilongevity.com/education/how-strong-is-strong-enough-muscle-health-benchmarks-by-age-and-sex/):  study of 277,000 participants, led by Prof\. Andrea Maier, gives age\- and sex\-specific benchmarks for grip strength, gait speed, and three other key markers of muscle health\. Here's what they mean for you\.
- [Women's Health and Longevity: A New Era of Personalised Care](https://chilongevity.com/education/womens-health-and-longevity/): From hormonal health to cardiovascular risk, discover how biological age testing and personalised medicine are helping women take a more proactive approach to long\-term health and healthspan\.

## Specialised Programmes
- [Gene Insights: Nutrition \& Health](https://chilongevity.com/services/specialised-programmes/gene-insights/): SGD 3,500 pre\-GST
 
The Gene Insights: Nutrition \& Health Programme explores how your genetic profile may influence your nutritional needs, metabolism, and overall wellbeing\. This programme analyses specific genetic markers related to nutrition and metabolism, helping you gain a better understanding of how your body processes nutrients\.
- [Biological Age Snapshot](https://chilongevity.com/services/specialised-programmes/biological-age/): SGD 2,000 pre\-GST
 
The Biological Age Snapshot Programme estimates how your body may be ageing at a cellular level, offering insight into the internal factors that influence long\-term health\. Discover how your body is truly ageing beyond calendar years\.
- [Weight Management and Body Composition](https://chilongevity.com/services/specialised-programmes/weight-management/): SGD 2,000 pre\-GST
 
The Weight Management and Body Composition Programme explores how your body’s composition, metabolism, and hormonal balance may influence energy, performance, and long\-term wellbeing\. This programme helps you understand your unique body composition, metabolism, and hormonal profile through evidence\-based testing\.
- [Sleep and Stress](https://chilongevity.com/services/specialised-programmes/sleep-and-stress/): SGD 4,500 pre\-GST
 
The Sleep \& Stress Programme examines the complex relationship between rest, recovery, and emotional balance\. When stress levels remain high or sleep becomes disrupted, it can influence hormone regulation, mood, cognitive performance, and overall health\. 
- [Physical Performance](https://chilongevity.com/services/specialised-programmes/physical-performance/): SGD 3,750 pre\-GST
 
The Physical Performance Programme explores how cardiovascular, muscular, and metabolic factors influence strength, endurance, and recovery\. By combining advanced fitness assessments, metabolic and hormonal biomarkers, and personalised coaching, this programme provides a detailed understanding of your body’s performance capacity\.

## Categories
- [Education](https://chilongevity.com/education/category/education/)
- [Press Media](https://chilongevity.com/education/category/press-media/)

## Optional
- [Sitemap index](https://chilongevity.com/sitemap_index.xml)